Anthony Oakley 45:06 row
8,774
Meters
45:06.2
Time
2:34.2
Pace
474
Calories
113
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 22 |
| Stroke Count | 1027 |
| Drag Factor | 119 |
April 15, 2025 15:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.2 | 8,774 | 2:34.2 | 95 | 628 | 22 | 113 |
| 5:00.0 | 902 | 2:46.2 | 76 | 561 | 23 | 116 |
| 10:00.0 | 935 | 2:40.4 | 85 | 591 | 22 | 109 |
| 15:00.0 | 944 | 2:38.8 | 87 | 600 | 22 | 111 |
| 20:00.0 | 944 | 2:38.8 | 87 | 600 | 23 | 110 |
| 25:00.0 | 955 | 2:37.0 | 90 | 610 | 22 | 112 |
| 30:00.0 | 948 | 2:38.2 | 88 | 604 | 22 | 101 |
| 35:00.0 | 957 | 2:36.7 | 91 | 612 | 23 | 99 |
| 40:00.0 | 1,005 | 2:29.2 | 105 | 662 | 23 | 110 |
| 45:00.0 | 1,165 | 2:08.7 | 164 | 864 | 26 | 131 |
| 45:06.2 | 20 | 2:35.0 | 94 | 623 | 10 | 132 |
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Workout Graph
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