Anthony Oakley 45:06 row
9,040
Meters
45:06.2
Time
2:29.6
Pace
495
Calories
114
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
| Stroke Count | 1051 |
| Drag Factor | 121 |
April 17, 2025 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:06.2 | 9,040 | 2:29.6 | 104 | 659 | 495 | 23 | 114 |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 23 | 97 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 23 | 99 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 23 | 103 |
| 20:00.0 | 977 | 2:33.5 | 97 | 632 | 52 | 23 | 105 |
| 25:00.0 | 967 | 2:35.1 | 94 | 622 | 51 | 23 | 104 |
| 30:00.0 | 973 | 2:34.1 | 96 | 628 | 52 | 24 | 114 |
| 35:00.0 | 960 | 2:36.2 | 92 | 615 | 51 | 23 | 118 |
| 40:00.0 | 935 | 2:40.4 | 85 | 591 | 49 | 23 | 124 |
| 45:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 26 | 140 |
| 45:06.2 | 21 | 2:27.6 | 109 | 674 | 1 | 10 | 141 |
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Workout Graph
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