Anthony Oakley 45:06 row
8,068
Meters
45:06.4
Time
2:47.7
Pace
413
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 21 |
| Stroke Count | 961 |
| Drag Factor | 120 |
April 18, 2025 10:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.4 | 8,068 | 2:47.7 | 74 | 555 | 21 |
| 5:00.0 | 877 | 2:51.0 | 70 | 540 | 21 |
| 10:00.0 | 895 | 2:47.5 | 74 | 555 | 20 |
| 15:00.0 | 905 | 2:45.7 | 77 | 564 | 20 |
| 20:00.0 | 911 | 2:44.6 | 78 | 569 | 22 |
| 25:00.0 | 886 | 2:49.3 | 72 | 548 | 22 |
| 30:00.0 | 887 | 2:49.1 | 72 | 549 | 22 |
| 35:00.0 | 875 | 2:51.4 | 69 | 539 | 22 |
| 40:00.0 | 905 | 2:45.7 | 77 | 564 | 22 |
| 45:00.0 | 910 | 2:44.8 | 78 | 568 | 22 |
| 45:06.4 | 18 | 2:57.7 | 62 | 514 | 9 |
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Workout Graph
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