Anthony Oakley 45:09 row
8,442
Meters
45:09.5
Time
2:40.4
Pace
442
Calories
97
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 21 |
| Stroke Count | 974 |
| Drag Factor | 120 |
April 23, 2025 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:09.5 | 8,442 | 2:40.4 | 85 | 591 | 21 | 97 |
| 5:00.0 | 913 | 2:44.2 | 79 | 571 | 21 | 88 |
| 10:00.0 | 931 | 2:41.1 | 84 | 588 | 22 | 89 |
| 15:00.0 | 928 | 2:41.6 | 83 | 585 | 22 | 95 |
| 20:00.0 | 930 | 2:41.2 | 83 | 587 | 22 | 91 |
| 25:00.0 | 905 | 2:45.7 | 77 | 564 | 22 | 93 |
| 30:00.0 | 895 | 2:47.5 | 74 | 555 | 21 | 90 |
| 35:00.0 | 900 | 2:46.6 | 76 | 560 | 21 | 92 |
| 40:00.0 | 940 | 2:39.5 | 86 | 596 | 21 | 101 |
| 45:00.0 | 1,077 | 2:19.2 | 130 | 745 | 23 | 117 |
| 45:09.5 | 24 | 3:17.9 | 45 | 455 | 7 | 116 |
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Workout Graph
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