Anthony Oakley 45:05 row
8,993
Meters
45:05.9
Time
2:30.4
Pace
490
Calories
105
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 21 |
| Stroke Count | 980 |
| Drag Factor | 0 |
May 05, 2025 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:05.9 | 8,993 | 2:30.4 | 103 | 651 | 490 | 21 | 105 |
| 5:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 21 | 114 |
| 10:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 21 | 113 |
| 15:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 21 | 92 |
| 20:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 21 | 93 |
| 25:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 22 | 96 |
| 30:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 21 | 97 |
| 35:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 22 | 95 |
| 40:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 22 | 99 |
| 45:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 25 | 126 |
| 45:05.9 | 19 | 2:35.2 | 94 | 610 | 1 | 0 | 126 |
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Workout Graph
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