Anthony Oakley 45:07 row
9,240
Meters
45:07.2
Time
2:26.4
Pace
513
Calories
113
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
| Stroke Count | 1013 |
| Drag Factor | 121 |
May 09, 2025 11:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.2 | 9,240 | 2:26.4 | 111 | 683 | 22 | 113 |
| 5:00.0 | 942 | 2:39.2 | 87 | 598 | 21 | 106 |
| 10:00.0 | 964 | 2:35.6 | 93 | 619 | 21 | 109 |
| 15:00.0 | 978 | 2:33.3 | 97 | 633 | 21 | 93 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 664 | 23 | 97 |
| 25:00.0 | 1,023 | 2:26.6 | 111 | 682 | 22 | 103 |
| 30:00.0 | 1,037 | 2:24.6 | 116 | 698 | 23 | 103 |
| 35:00.0 | 1,030 | 2:25.6 | 113 | 690 | 23 | 108 |
| 40:00.0 | 1,029 | 2:25.7 | 113 | 688 | 23 | 110 |
| 45:00.0 | 1,206 | 2:04.3 | 182 | 926 | 26 | 150 |
| 45:07.2 | 25 | 2:24.0 | 117 | 703 | 8 | 151 |
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Workout Graph
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