Anthony Oakley 45:05 row
9,448
Meters
45:05.5
Time
2:23.1
Pace
531
Calories
111
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 23 |
| Stroke Count | 1049 |
| Drag Factor | 0 |
May 12, 2025 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.5 | 9,448 | 2:23.1 | 119 | 710 | 23 | 111 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 24 | 102 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 24 | 112 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 729 | 23 | 110 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 738 | 23 | 110 |
| 25:00.0 | 1,070 | 2:20.1 | 127 | 737 | 24 | 113 |
| 30:00.0 | 1,029 | 2:25.7 | 113 | 688 | 23 | 113 |
| 35:00.0 | 996 | 2:30.6 | 102 | 652 | 23 | 119 |
| 40:00.0 | 1,006 | 2:29.1 | 106 | 663 | 23 | 112 |
| 45:00.0 | 1,007 | 2:28.9 | 106 | 664 | 23 | 111 |
| 45:05.5 | 15 | 3:03.3 | 57 | 495 | 0 | 114 |
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Workout Graph
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