Anthony Oakley 45:07 row
9,280
Meters
45:07.3
Time
2:25.8
Pace
513
Calories
104
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 23 |
| Stroke Count | 1052 |
| Drag Factor | 118 |
May 28, 2025 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:07.3 | 9,280 | 2:25.8 | 113 | 688 | 513 | 23 | 104 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 23 | 104 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 23 | 97 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 23 | 99 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 23 | 102 |
| 25:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 23 | 102 |
| 30:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 24 | 104 |
| 35:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 24 | 108 |
| 40:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 23 | 108 |
| 45:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 24 | 110 |
| 45:07.3 | 22 | 2:45.9 | 77 | 563 | 1 | 8 | 110 |
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Workout Graph
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