Anthony Oakley 45:06 row
8,979
Meters
45:06.8
Time
2:30.7
Pace
489
Calories
98
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 22 |
| Stroke Count | 1006 |
| Drag Factor | 118 |
June 02, 2025 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.8 | 8,979 | 2:30.7 | 102 | 651 | 22 | 98 |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 22 | 91 |
| 10:00.0 | 983 | 2:32.5 | 99 | 639 | 22 | 90 |
| 15:00.0 | 969 | 2:34.7 | 94 | 624 | 22 | 95 |
| 20:00.0 | 948 | 2:38.2 | 88 | 604 | 22 | 85 |
| 25:00.0 | 974 | 2:34.0 | 96 | 629 | 22 | 93 |
| 30:00.0 | 985 | 2:32.2 | 99 | 641 | 22 | 97 |
| 35:00.0 | 981 | 2:32.9 | 98 | 636 | 22 | 96 |
| 40:00.0 | 1,016 | 2:27.6 | 109 | 674 | 23 | 101 |
| 45:00.0 | 1,114 | 2:14.6 | 143 | 793 | 25 | 117 |
| 45:06.8 | 24 | 2:21.6 | 123 | 723 | 9 | 118 |
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Workout Graph
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