Anthony Oakley 45:06 row
8,888
Meters
45:06.8
Time
2:32.2
Pace
479
Calories
103
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 22 |
| Stroke Count | 1018 |
| Drag Factor | 118 |
June 04, 2025 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:06.8 | 8,888 | 2:32.2 | 99 | 637 | 479 | 22 | 103 |
| 5:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 22 | 95 |
| 10:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 22 | 98 |
| 15:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 22 | 93 |
| 20:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 22 | 94 |
| 25:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 23 | 96 |
| 30:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 22 | 102 |
| 35:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 23 | 107 |
| 40:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 23 | 110 |
| 45:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 24 | 118 |
| 45:06.8 | 25 | 2:16.0 | 139 | 529 | 1 | 9 | 118 |
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Workout Graph
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