Anthony Oakley 23:26 row
4,883
Meters
23:26.2
Time
2:23.9
Pace
273
Calories
109
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 24 |
| Stroke Count | 564 |
| Drag Factor | 116 |
June 05, 2025 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:26.2 | 4,883 | 2:23.9 | 117 | 698 | 273 | 24 | 109 |
| 5:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 23 | 98 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 24 | 102 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 25 | 112 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 25 | 118 |
| 23:26.2 | 739 | 2:19.5 | 129 | 733 | 42 | 25 | 119 |
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Workout Graph
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