Anthony Oakley 45:06 row
9,414
Meters
45:06.2
Time
2:23.7
Pace
526
Calories
106
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Stroke Count | 1037 |
| Drag Factor | 116 |
June 10, 2025 10:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:06.2 | 9,414 | 2:23.7 | 118 | 699 | 526 | 22 | 106 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 23 | 93 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 23 | 98 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 23 | 105 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 23 | 102 |
| 25:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 23 | 102 |
| 30:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 23 | 110 |
| 35:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 23 | 108 |
| 40:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 23 | 111 |
| 45:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 23 | 116 |
| 45:06.2 | 19 | 2:43.1 | 81 | 577 | 0 | 10 | 116 |
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Workout Graph
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