Anthony Oakley 30:05 row
6,250
Meters
30:05.4
Time
2:24.4
Pace
346
Calories
108
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 0 |
June 16, 2025 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.4 | 6,250 | 2:24.4 | 116 | 699 | 23 | 108 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 23 | 102 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 23 | 105 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 690 | 23 | 105 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 717 | 24 | 113 |
| 25:00.0 | 1,022 | 2:26.7 | 111 | 680 | 24 | 115 |
| 30:00.0 | 1,022 | 2:26.7 | 111 | 680 | 24 | 110 |
| 30:05.4 | 15 | 3:00.0 | 60 | 506 | 0 | 110 |
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Workout Graph
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