Anthony Oakley 45:06 BikeErg
17,930
Meters
45:06.5
Time
2:30.9
Pace
486
Calories
96
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| RPM | 69 |
| Revolution Count | 3115 |
| Power/kg | 1.12 |
| Drag Factor | 64 |
July 05, 2025 09:45:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:06.5 | 17,930 | 2:30.9 | 102 | 650 | 486 | 69 | 96 |
| 5:00.0 | 1,929 | 2:35.5 | 93 | 620 | 51 | 67 | 86 |
| 10:00.0 | 1,907 | 2:37.3 | 90 | 609 | 50 | 66 | 85 |
| 15:00.0 | 1,974 | 2:31.9 | 100 | 643 | 53 | 68 | 90 |
| 20:00.0 | 1,961 | 2:32.9 | 98 | 636 | 53 | 68 | 90 |
| 25:00.0 | 1,970 | 2:32.2 | 99 | 641 | 53 | 69 | 96 |
| 30:00.0 | 1,967 | 2:32.5 | 99 | 639 | 53 | 68 | 96 |
| 35:00.0 | 1,986 | 2:31.0 | 102 | 649 | 54 | 69 | 98 |
| 40:00.0 | 2,023 | 2:28.2 | 107 | 669 | 55 | 70 | 99 |
| 45:00.0 | 2,172 | 2:18.1 | 133 | 757 | 63 | 76 | 111 |
| 45:06.5 | 39 | 2:46.6 | 76 | 560 | 1 | 76 | 110 |
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Workout Graph
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