Anthony Oakley 5000m row
5,000
Meters
25:18.9
Time
2:31.8
Pace
270
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 19 |
| Stroke Count | 481 |
| Drag Factor | 125 |
January 20, 2020 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:18.9 | 5,000 | 2:31.8 | 100 | 643 | 19 |
| 5:24.3 | 1,000 | 2:42.1 | 82 | 582 | 19 |
| 5:08.4 | 2,000 | 2:34.2 | 95 | 628 | 19 |
| 5:01.5 | 3,000 | 2:30.7 | 102 | 651 | 19 |
| 4:55.9 | 4,000 | 2:27.9 | 108 | 671 | 19 |
| 4:48.7 | 5,000 | 2:24.3 | 116 | 700 | 19 |
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Workout Graph
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