Anthony Oakley 5000m row
5,000
Meters
23:45.8
Time
2:22.5
Pace
285
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
| Stroke Count | 555 |
| Drag Factor | 123 |
January 21, 2020 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:45.8 | 5,000 | 2:22.5 | 121 | 715 | 23 |
| 5:17.4 | 1,000 | 2:38.7 | 88 | 601 | 22 |
| 4:21.1 | 2,000 | 2:10.5 | 157 | 841 | 26 |
| 5:07.6 | 3,000 | 2:33.8 | 96 | 631 | 22 |
| 4:15.0 | 4,000 | 2:07.5 | 169 | 881 | 26 |
| 4:44.6 | 5,000 | 2:22.3 | 121 | 718 | 22 |
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Workout Graph
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