Anthony Oakley 3x750m/1:00r row
2,250
Meters
9:34.9
Time
2:07.7
Pace
138
Calories
| Rest Distance | 548 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,798 |
| Overall Time | 12:34.9 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 291 |
| Drag Factor | 126 |
January 22, 2020 16:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:34.9 | 2,250 | 2:07.7 | 168 | 877 | 24 | |
| 3:08.2 | 750 | 2:05.4 | 177 | 909 | 25 | |
| 3:11.7 | 750 | 2:07.8 | 168 | 877 | 24 | |
| 3:14.9 | 750 | 2:09.9 | 160 | 849 | 24 | |
| r548 |
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Workout Graph
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