Anthony Oakley 22:00 row
4,810
Meters
22:00.0
Time
2:17.2
Pace
282
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 527 |
| Drag Factor | 121 |
January 23, 2020 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,810 | 2:17.2 | 135 | 766 | 282 | 22 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 16 | 27 |
| 2:00.0 | 250 | 2:00.0 | 203 | 997 | 16 | 25 |
| 3:00.0 | 161 | 3:06.3 | 54 | 486 | 8 | 20 |
| 4:00.0 | 164 | 3:02.9 | 57 | 496 | 8 | 19 |
| 5:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 25 |
| 6:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 25 |
| 7:00.0 | 235 | 2:07.6 | 168 | 878 | 14 | |
| 8:00.0 | 188 | 2:39.5 | 86 | 596 | 9 | 20 |
| 9:00.0 | 191 | 2:37.0 | 90 | 610 | 10 | 22 |
| 10:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 27 |
| 11:00.0 | 243 | 2:03.4 | 186 | 940 | 15 | 25 |
| 12:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 26 |
| 13:00.0 | 263 | 1:54.0 | 236 | 1111 | 18 | 29 |
| 14:00.0 | 164 | 3:02.9 | 57 | 496 | 8 | 19 |
| 15:00.0 | 182 | 2:44.8 | 78 | 568 | 9 | 21 |
| 16:00.0 | 234 | 2:08.2 | 166 | 871 | 14 | 26 |
| 17:00.0 | 249 | 2:00.4 | 200 | 988 | 16 | 26 |
| 18:00.0 | 245 | 2:02.4 | 191 | 956 | 15 | 26 |
| 19:00.0 | 175 | 2:51.4 | 69 | 539 | 8 | 20 |
| 20:00.0 | 185 | 2:42.1 | 82 | 582 | 9 | 21 |
| 21:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 26 |
| 22:00.0 | 255 | 1:57.6 | 215 | 1039 | 17 | 27 |
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Workout Graph
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