Anthony Oakley 7x1:00/0:30r row
1,499
Meters
7:00.0
Time
2:20.0
Pace
84
Calories
| Rest Distance | 582 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,081 |
| Overall Time | 10:30.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 26 |
| Stroke Count | 255 |
| Drag Factor | 118 |
January 28, 2020 11:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,499 | 2:20.0 | 127 | 738 | 26 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 29 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 25 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 25 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 26 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 26 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 26 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 26 | |
| r582 |
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Workout Graph
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