Anthony Oakley 4x750m/2:00r row
3,000
Meters
12:02.5
Time
2:00.4
Pace
197
Calories
| Rest Distance | 1,276 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,276 |
| Overall Time | 20:02.5 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 26 |
| Stroke Count | 468 |
| Drag Factor | 118 |
January 29, 2020 15:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:02.5 | 3,000 | 2:00.4 | 200 | 989 | 26 | |
| 2:53.4 | 750 | 1:55.6 | 227 | 1079 | 28 | |
| 3:02.7 | 750 | 2:01.8 | 194 | 966 | 27 | |
| 3:04.7 | 750 | 2:03.1 | 187 | 945 | 26 | |
| 3:01.6 | 750 | 2:01.0 | 197 | 978 | 26 | |
| r1,276 |
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