Anthony Oakley 8x2:00/1:00r row
3,837
Meters
16:00.0
Time
2:05.0
Pace
242
Calories
| Rest Distance | 1,304 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,141 |
| Overall Time | 24:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 27 |
| Stroke Count | 591 |
| Drag Factor | 118 |
February 02, 2020 11:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,837 | 2:05.0 | 179 | 907 | 27 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 27 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 28 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 27 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 28 | |
| 2:00.0 | 441 | 2:16.0 | 139 | 750 | 28 | |
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 28 | |
| 2:00.0 | 535 | 1:52.1 | 248 | 1140 | 29 | |
| r1,304 |
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Workout Graph
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