Anthony Oakley 3x5:00/3:00r row
3,521
Meters
15:00.0
Time
2:07.8
Pace
218
Calories
| Rest Distance | 1,490 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,011 |
| Overall Time | 24:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
| Stroke Count | 566 |
| Drag Factor | 122 |
February 04, 2020 10:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,521 | 2:07.8 | 168 | 877 | 26 | |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 27 | |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 27 | |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 26 | |
| r1,490 |
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Workout Graph
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