Anthony Oakley 21:00 row
4,231
Meters
21:00.0
Time
2:28.9
Pace
235
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 23 |
| Stroke Count | 486 |
| Drag Factor | 119 |
February 19, 2020 16:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,231 | 2:28.9 | 106 | 664 | 235 | 23 |
| 5:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 20 |
| 10:00.0 | 954 | 2:37.2 | 90 | 609 | 50 | 21 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 23 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 27 |
| 21:00.0 | 250 | 2:00.0 | 203 | 997 | 16 | 30 |
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Workout Graph
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