Anthony Oakley 3x500m/3:00r row
1,500
Meters
5:36.1
Time
1:52.0
Pace
106
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,547 |
| Overall Time | 14:36.1 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 30 |
| Stroke Count | 173 |
| Drag Factor | 117 |
April 08, 2020 17:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:36.1 | 1,500 | 1:52.0 | 249 | 1156 | 30 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 31 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 30 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 31 | |
| r47 |
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