Anthony Oakley 23:56 row
5,023
Meters
23:56.9
Time
2:23.0
Pace
284
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Stroke Count | 538 |
| Drag Factor | 120 |
April 13, 2020 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:56.9 | 5,023 | 2:23.0 | 120 | 711 | 22 |
| 5:00.0 | 949 | 2:38.0 | 89 | 605 | 21 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 22 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 736 | 23 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 771 | 23 |
| 23:56.9 | 883 | 2:14.1 | 145 | 799 | 23 |
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Workout Graph
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