Anthony Oakley 5000m row
5,000
Meters
21:25.0
Time
2:08.5
Pace
307
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 532 |
| Drag Factor | 122 |
April 15, 2020 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:25.0 | 5,000 | 2:08.5 | 165 | 860 | 307 | 24 |
| 4:29.1 | 1,000 | 2:14.5 | 144 | 789 | 59 | 25 |
| 4:12.8 | 2,000 | 2:06.4 | 173 | 882 | 62 | 26 |
| 4:19.8 | 3,000 | 2:09.9 | 160 | 845 | 61 | 24 |
| 4:16.9 | 4,000 | 2:08.4 | 165 | 854 | 61 | 24 |
| 4:06.4 | 5,000 | 2:03.2 | 187 | 935 | 64 | 25 |
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Workout Graph
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