Anthony Oakley 5x500m/3:00r row
2,500
Meters
9:29.5
Time
1:53.9
Pace
175
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,591 |
| Overall Time | 24:29.5 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 28 |
| Stroke Count | 270 |
| Drag Factor | 131 |
April 21, 2020 11:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:29.5 | 2,500 | 1:53.9 | 237 | 1106 | 28 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 30 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 28 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 27 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 28 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 28 | |
| r91 |
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Workout Graph
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