Anthony Oakley 5x500m/3:00r row
2,500
Meters
9:20.4
Time
1:52.0
Pace
177
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,589 |
| Overall Time | 24:20.4 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 29 |
| Stroke Count | 273 |
| Drag Factor | 132 |
April 29, 2020 11:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:20.4 | 2,500 | 1:52.0 | 249 | 1155 | 29 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 30 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 30 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 28 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 29 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 29 | |
| r89 |
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Workout Graph
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