Anthony Oakley 5000m row
5,000
Meters
24:19.0
Time
2:25.9
Pace
278
Calories
113
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 22 |
| Stroke Count | 542 |
| Drag Factor | 115 |
July 01, 2020 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:19.0 | 5,000 | 2:25.9 | 113 | 687 | 22 | 113 |
| 5:17.5 | 1,000 | 2:38.7 | 87 | 601 | 22 | 101 |
| 4:55.9 | 2,000 | 2:27.9 | 108 | 671 | 22 | 111 |
| 4:48.5 | 3,000 | 2:24.2 | 117 | 701 | 22 | 114 |
| 4:45.4 | 4,000 | 2:22.7 | 120 | 714 | 23 | 116 |
| 4:31.6 | 5,000 | 2:15.8 | 140 | 780 | 23 | 126 |
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Workout Graph
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