Anthony Oakley 5000m row
5,000
Meters
24:51.3
Time
2:29.1
Pace
275
Calories
95
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Stroke Count | 554 |
| Drag Factor | 131 |
July 04, 2020 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:51.3 | 5,000 | 2:29.1 | 106 | 663 | 22 | 95 |
| 5:26.2 | 1,000 | 2:43.1 | 81 | 577 | 22 | 85 |
| 5:12.3 | 2,000 | 2:36.1 | 92 | 616 | 22 | 85 |
| 5:01.8 | 3,000 | 2:30.9 | 102 | 650 | 22 | 86 |
| 4:48.9 | 4,000 | 2:24.4 | 116 | 699 | 22 | 89 |
| 4:22.2 | 5,000 | 2:11.1 | 155 | 834 | 24 | 133 |
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Workout Graph
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