Anthony Oakley 5000m row
5,000
Meters
25:16.3
Time
2:31.6
Pace
278
Calories
161
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 21 |
| Stroke Count | 548 |
| Drag Factor | 128 |
July 07, 2020 13:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:16.3 | 5,000 | 2:31.6 | 100 | 645 | 21 | 161 |
| 5:45.5 | 1,000 | 2:52.7 | 68 | 533 | 20 | 147 |
| 4:58.8 | 2,000 | 2:29.4 | 105 | 661 | 22 | 169 |
| 5:31.1 | 3,000 | 2:45.5 | 77 | 565 | 20 | 162 |
| 4:34.1 | 4,000 | 2:17.0 | 136 | 767 | 24 | 168 |
| 4:26.8 | 5,000 | 2:13.4 | 147 | 807 | 23 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.