Anthony Oakley 5000m row
5,000
Meters
22:38.5
Time
2:15.8
Pace
298
Calories
113
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 546 |
| Drag Factor | 112 |
July 08, 2020 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.5 | 5,000 | 2:15.8 | 140 | 780 | 23 | 113 |
| 5:23.2 | 1,000 | 2:41.6 | 83 | 585 | 21 | 84 |
| 4:46.4 | 2,000 | 2:23.2 | 119 | 710 | 23 | 100 |
| 4:15.3 | 3,000 | 2:07.6 | 168 | 879 | 25 | 119 |
| 4:17.3 | 4,000 | 2:08.6 | 164 | 865 | 25 | 118 |
| 3:56.2 | 5,000 | 1:58.1 | 212 | 1031 | 27 | 148 |
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Workout Graph
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