Anthony Oakley 5000m row
5,000
Meters
24:45.1
Time
2:28.5
Pace
274
Calories
109
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 22 |
| Stroke Count | 560 |
| Drag Factor | 110 |
July 16, 2020 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:45.1 | 5,000 | 2:28.5 | 107 | 667 | 22 | 109 |
| 5:24.9 | 1,000 | 2:42.4 | 82 | 580 | 22 | 104 |
| 4:59.4 | 2,000 | 2:29.7 | 104 | 659 | 22 | 104 |
| 4:55.3 | 3,000 | 2:27.6 | 109 | 674 | 23 | 109 |
| 4:46.1 | 4,000 | 2:23.0 | 120 | 711 | 23 | 113 |
| 4:39.4 | 5,000 | 2:19.7 | 128 | 741 | 23 | 117 |
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Workout Graph
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