Anthony Oakley 5000m row
5,000
Meters
24:47.5
Time
2:28.7
Pace
274
Calories
115
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
| Stroke Count | 545 |
| Drag Factor | 115 |
July 20, 2020 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:47.5 | 5,000 | 2:28.7 | 106 | 663 | 274 | 21 | 115 |
| 5:22.9 | 1,000 | 2:41.4 | 83 | 579 | 52 | 21 | 104 |
| 5:03.4 | 2,000 | 2:31.7 | 100 | 640 | 54 | 21 | 111 |
| 4:53.8 | 3,000 | 2:26.9 | 110 | 673 | 55 | 22 | 128 |
| 4:49.2 | 4,000 | 2:24.6 | 116 | 697 | 56 | 23 | 114 |
| 4:38.2 | 5,000 | 2:19.1 | 130 | 737 | 57 | 23 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.