Anthony Oakley 5000m row
5,000
Meters
24:53.5
Time
2:29.3
Pace
274
Calories
112
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 21 |
| Stroke Count | 543 |
| Drag Factor | 120 |
July 22, 2020 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:53.5 | 5,000 | 2:29.3 | 105 | 661 | 21 | 112 |
| 5:31.3 | 1,000 | 2:45.6 | 77 | 565 | 21 | 102 |
| 5:06.7 | 2,000 | 2:33.3 | 97 | 634 | 21 | 110 |
| 4:55.8 | 3,000 | 2:27.9 | 108 | 672 | 22 | 111 |
| 4:47.5 | 4,000 | 2:23.7 | 118 | 705 | 22 | 117 |
| 4:32.2 | 5,000 | 2:16.1 | 139 | 777 | 23 | 124 |
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Workout Graph
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