Anthony Oakley 5000m row
5,000
Meters
24:06.2
Time
2:24.6
Pace
284
Calories
113
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 23 |
| Stroke Count | 553 |
| Drag Factor | 118 |
July 26, 2020 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:06.2 | 5,000 | 2:24.6 | 116 | 698 | 23 | 113 |
| 5:42.5 | 1,000 | 2:51.2 | 70 | 539 | 20 | 102 |
| 4:42.2 | 2,000 | 2:21.1 | 125 | 728 | 24 | 111 |
| 4:38.4 | 3,000 | 2:19.2 | 130 | 746 | 24 | 114 |
| 4:32.4 | 4,000 | 2:16.2 | 139 | 776 | 24 | 119 |
| 4:30.8 | 5,000 | 2:15.4 | 141 | 785 | 25 | 122 |
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Workout Graph
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