Anthony Oakley 5000m row
5,000
Meters
24:31.2
Time
2:27.1
Pace
276
Calories
114
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 22 |
| Stroke Count | 551 |
| Drag Factor | 119 |
August 16, 2020 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:31.2 | 5,000 | 2:27.1 | 110 | 678 | 276 | 22 | 114 |
| 5:20.7 | 1,000 | 2:40.3 | 85 | 592 | 52 | 22 | 118 |
| 5:01.7 | 2,000 | 2:30.8 | 102 | 650 | 54 | 22 | 118 |
| 4:51.4 | 3,000 | 2:25.7 | 113 | 689 | 55 | 23 | 114 |
| 4:42.1 | 4,000 | 2:21.0 | 125 | 729 | 57 | 23 | 111 |
| 4:35.3 | 5,000 | 2:17.6 | 134 | 761 | 58 | 23 | 113 |
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Workout Graph
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