Anthony Oakley 5000m row
5,000
Meters
24:33.4
Time
2:27.3
Pace
276
Calories
111
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 22 |
| Stroke Count | 555 |
| Drag Factor | 119 |
August 19, 2020 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:33.4 | 5,000 | 2:27.3 | 109 | 676 | 22 | 111 |
| 5:25.5 | 1,000 | 2:42.7 | 81 | 579 | 21 | 106 |
| 5:03.3 | 2,000 | 2:31.6 | 100 | 645 | 22 | 108 |
| 4:51.8 | 3,000 | 2:25.9 | 113 | 687 | 23 | 108 |
| 4:40.8 | 4,000 | 2:20.4 | 126 | 735 | 23 | 111 |
| 4:31.9 | 5,000 | 2:15.9 | 139 | 779 | 24 | 124 |
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Workout Graph
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