Anthony Oakley 5000m row
5,000
Meters
24:24.8
Time
2:26.4
Pace
276
Calories
111
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
| Stroke Count | 562 |
| Drag Factor | 122 |
August 25, 2020 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:24.8 | 5,000 | 2:26.4 | 111 | 683 | 276 | 22 | 111 |
| 5:13.2 | 1,000 | 2:36.6 | 91 | 613 | 53 | 22 | 105 |
| 5:06.9 | 2,000 | 2:33.4 | 97 | 633 | 53 | 23 | 113 |
| 4:45.9 | 3,000 | 2:22.9 | 120 | 712 | 56 | 23 | 103 |
| 4:44.8 | 4,000 | 2:22.4 | 121 | 717 | 56 | 23 | 120 |
| 4:34.0 | 5,000 | 2:17.0 | 136 | 768 | 58 | 24 | 116 |
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Workout Graph
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