Anthony Oakley 2x500m/3:00r row
1,000
Meters
4:02.3
Time
2:01.1
Pace
68
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,035 |
| Overall Time | 10:02.3 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 26 |
| Stroke Count | 109 |
| Drag Factor | 120 |
September 21, 2020 11:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:02.3 | 1,000 | 2:01.1 | 197 | 977 | 26 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 28 | |
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 26 | |
| r35 |
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Workout Graph
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