Anthony Oakley 5000m row
5,000
Meters
24:59.6
Time
2:29.9
Pace
271
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 22 |
| Stroke Count | 557 |
| Drag Factor | 116 |
October 03, 2020 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:59.6 | 5,000 | 2:29.9 | 104 | 650 | 271 | 22 |
| 5:24.2 | 1,000 | 2:42.1 | 82 | 577 | 52 | 22 |
| 5:08.0 | 2,000 | 2:34.0 | 96 | 619 | 53 | 22 |
| 4:58.3 | 3,000 | 2:29.1 | 105 | 651 | 54 | 22 |
| 4:51.0 | 4,000 | 2:25.5 | 114 | 680 | 55 | 22 |
| 4:38.0 | 5,000 | 2:19.0 | 130 | 738 | 57 | 23 |
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Workout Graph
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