Anthony Oakley 5000m row
5,000
Meters
22:35.9
Time
2:15.5
Pace
295
Calories
117
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 551 |
| Drag Factor | 116 |
October 06, 2020 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:35.9 | 5,000 | 2:15.5 | 140 | 783 | 295 | 24 | 117 |
| 4:58.9 | 1,000 | 2:29.4 | 105 | 660 | 54 | 23 | 115 |
| 4:40.6 | 2,000 | 2:20.3 | 127 | 736 | 57 | 24 | 116 |
| 4:25.4 | 3,000 | 2:12.7 | 150 | 815 | 60 | 25 | 119 |
| 4:20.2 | 4,000 | 2:10.1 | 159 | 847 | 61 | 25 | 115 |
| 4:10.8 | 5,000 | 2:05.4 | 177 | 910 | 63 | 26 | 124 |
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Workout Graph
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