Anthony Oakley 5000m row
5,000
Meters
24:55.5
Time
2:29.5
Pace
273
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 589 |
| Drag Factor | 119 |
November 09, 2020 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:55.5 | 5,000 | 2:29.5 | 105 | 660 | 273 | 23 |
| 5:18.8 | 1,000 | 2:39.4 | 86 | 597 | 52 | 23 |
| 5:12.7 | 2,000 | 2:36.3 | 92 | 615 | 53 | 23 |
| 5:01.2 | 3,000 | 2:30.6 | 102 | 652 | 54 | 24 |
| 4:47.7 | 4,000 | 2:23.8 | 118 | 704 | 56 | 24 |
| 4:35.1 | 5,000 | 2:17.5 | 134 | 762 | 58 | 25 |
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Workout Graph
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