Anthony Oakley 5000m row
5,000
Meters
23:59.8
Time
2:23.9
Pace
280
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
| Stroke Count | 582 |
| Drag Factor | 117 |
December 11, 2020 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:59.8 | 5,000 | 2:23.9 | 117 | 703 | 24 |
| 5:06.7 | 1,000 | 2:33.3 | 97 | 634 | 24 |
| 4:54.7 | 2,000 | 2:27.3 | 109 | 676 | 24 |
| 4:45.0 | 3,000 | 2:22.5 | 121 | 716 | 24 |
| 4:42.1 | 4,000 | 2:21.0 | 125 | 729 | 25 |
| 4:31.2 | 5,000 | 2:15.6 | 140 | 783 | 25 |
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Workout Graph
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