Anthony Oakley 5000m row
5,000
Meters
23:46.6
Time
2:22.6
Pace
284
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
| Stroke Count | 580 |
| Drag Factor | 118 |
December 13, 2020 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:46.6 | 5,000 | 2:22.6 | 121 | 716 | 284 | 24 |
| 5:10.2 | 1,000 | 2:35.1 | 94 | 615 | 53 | 24 |
| 5:01.3 | 2,000 | 2:30.6 | 102 | 657 | 55 | 23 |
| 4:24.9 | 3,000 | 2:12.4 | 151 | 815 | 60 | 25 |
| 4:35.0 | 4,000 | 2:17.5 | 135 | 759 | 58 | 25 |
| 4:35.2 | 5,000 | 2:17.6 | 134 | 758 | 58 | 26 |
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Workout Graph
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