Anthony Oakley 5000m row
5,000
Meters
21:51.6
Time
2:11.1
Pace
307
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Stroke Count | 549 |
| Drag Factor | 121 |
December 17, 2020 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:51.6 | 5,000 | 2:11.1 | 155 | 833 | 25 |
| 4:45.9 | 1,000 | 2:22.9 | 120 | 712 | 23 |
| 4:25.3 | 2,000 | 2:12.6 | 150 | 816 | 25 |
| 4:24.7 | 3,000 | 2:12.3 | 151 | 819 | 25 |
| 4:16.5 | 4,000 | 2:08.2 | 166 | 871 | 26 |
| 3:59.1 | 5,000 | 1:59.5 | 205 | 1004 | 27 |
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Workout Graph
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