Anthony Oakley 5000m row
5,000
Meters
23:25.4
Time
2:20.5
Pace
291
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Stroke Count | 551 |
| Drag Factor | 124 |
January 13, 2021 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:25.4 | 5,000 | 2:20.5 | 126 | 733 | 23 |
| 4:53.0 | 1,000 | 2:26.5 | 111 | 683 | 23 |
| 5:00.8 | 2,000 | 2:30.4 | 103 | 654 | 22 |
| 4:40.0 | 3,000 | 2:20.0 | 128 | 738 | 24 |
| 4:30.5 | 4,000 | 2:15.2 | 141 | 786 | 24 |
| 4:21.0 | 5,000 | 2:10.5 | 157 | 841 | 25 |
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Workout Graph
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