Anthony Oakley 5000m row
5,000
Meters
23:52.9
Time
2:23.2
Pace
281
Calories
116
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 24 |
| Stroke Count | 580 |
| Drag Factor | 116 |
March 08, 2021 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:52.9 | 5,000 | 2:23.2 | 119 | 709 | 24 | 116 |
| 5:03.6 | 1,000 | 2:31.8 | 100 | 644 | 24 | 120 |
| 4:48.1 | 2,000 | 2:24.0 | 117 | 702 | 24 | 122 |
| 4:46.2 | 3,000 | 2:23.1 | 119 | 711 | 24 | 108 |
| 4:41.0 | 4,000 | 2:20.5 | 126 | 734 | 25 | 113 |
| 4:33.9 | 5,000 | 2:16.9 | 136 | 768 | 25 | 118 |
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Workout Graph
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