Anthony Oakley 5000m row
5,000
Meters
25:09.4
Time
2:30.9
Pace
270
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 23 |
| Stroke Count | 592 |
| Drag Factor | 117 |
March 10, 2021 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:09.4 | 5,000 | 2:30.9 | 102 | 643 | 270 | 23 |
| 5:21.1 | 1,000 | 2:40.5 | 85 | 582 | 52 | 23 |
| 5:08.7 | 2,000 | 2:34.3 | 95 | 618 | 53 | 23 |
| 4:59.6 | 3,000 | 2:29.8 | 104 | 648 | 54 | 23 |
| 4:55.4 | 4,000 | 2:27.7 | 109 | 670 | 55 | 24 |
| 4:44.6 | 5,000 | 2:22.3 | 121 | 708 | 56 | 25 |
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Workout Graph
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