Anthony Oakley 5000m row
5,000
Meters
24:28.8
Time
2:26.8
Pace
277
Calories
117
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 577 |
| Drag Factor | 122 |
March 12, 2021 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:28.8 | 5,000 | 2:26.8 | 110 | 680 | 277 | 23 | 117 |
| 5:17.9 | 1,000 | 2:38.9 | 87 | 599 | 53 | 22 | 117 |
| 4:59.6 | 2,000 | 2:29.8 | 104 | 658 | 54 | 24 | 121 |
| 4:49.2 | 3,000 | 2:24.6 | 116 | 698 | 56 | 24 | 117 |
| 4:46.8 | 4,000 | 2:23.4 | 119 | 708 | 56 | 24 | 112 |
| 4:35.3 | 5,000 | 2:17.6 | 134 | 761 | 58 | 25 | 122 |
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Workout Graph
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